The CaliBar Blog Page

  Go strong on hydration Before we dive into our hiking snack stash, let’s talk about how to stay hydrated. The Academy of Nutrition and Dietetics advises drinking four cups...

Times are changing and so is the meaning of many words we use daily. What comes to your mind when you hear the word snacking? I don’t know about you,...

In my family, conversations about healthy eating were pretty common, but we didn’t really talk about quantifying how much nutritional value we were getting out of our food. My dad...